Essential oils can enhance the steam sauna experience by adding therapeutic benefits to each session. This blog explores how different essential oils—like eucalyptus for respiratory relief, lavender for relaxation, peppermint for a refreshing boost, sweet orange for mood elevation, tea tree for cleansing, and rosemary for mental clarity—can enrich your wellness routine. Learn how to use these oils in a steam sauna safely and effectively, allowing you to maximize relaxation, rejuvenation, and overall health benefits with each session.

Explore the physiological effects of heat on the body and explain how saunas promote health and wellness.

Steam Sauna vs Dry Sauna; Which is Better for You? Imagine stepping into a warm, soothing sanctuary of steam or dry heat. Choosing between a steam sauna and a dry sauna can feel like a daunting task. Each offers unique...